Programs Designed for All Ages.

Empowering kids and educators through fitness, fun, and wellness.

OUR PROGRAMS

Check with your school to find out whichof the following programs are currently available.

  • FITNESS STARS

    Fitness Stars combines fun activities with vital lessons about nutrition and wellness. Through playful exercises and interactive games, children will enhance their fitness levels and learn the significance of maintaining a healthy lifestyle.

  • DANCE STARS

    Dance Stars is thoughtfully crafted to introduce children to the art of dance, with Ballet as the foundation for all styles. Through imaginative lessons and creative expression, we inspire our young dancers to cultivate a lifelong passion for dance, rhythm, and artistic movement.

  • ALL-STAR GYMNASTICS

    All-Star Gymnastics focuses on independent movement and fosters essential social skills. Children will gain confidence as they develop their gross motor skills and master fundamental tumbling techniques in a supportive and fun environment.

  • MUSIC STARS

    Music Stars blends catchy songs with physical movement, dramatic play, and musical instruments. Children will engage with various instruments, such as tambourines, triangles, maracas, and drums, participating in activities that spark creativity and enhance their musicality.

  • YOGA STARS

    Experience tranquility, inner peace, and mindfulness with Yoga Stars, a serene program tailored for children. Through gentle yoga, we introduce foundational poses and relaxation techniques in a playful setting. Enriched with enchanting stories, soothing music, and imaginative play.

  • KIDS DANCE PARTY

    Kids Dance Party is an exhilarating program where kids learn to move and groove to infectious beats. With vibrant music and an upbeat atmosphere, children will unleash their energy and creativity, ensuring an unforgettable dance experience,

  • CAMP FIT

    Our action-packed Fitness Boot Camp is sure to get everyone in shape! Each session, led by certified fitness instructors, involves continuous, vigorous activity that incorporates endurance, strength, flexibility, and motor skills —plus a lot of fun!

PROGRAMS BY AGE

  • PRESCHOOL

    Fitness Stars
    Dance Stars
    All-Star Gymnastics
    Music Stars
    Yoga Stars
    Kids Dance Party

  • ELEMENTARY

    Yoga Stars
    Camp Fit
    Summer Programs

  • MIDDLE SCHOOL

    Yoga Stars
    Summer Programs

  • STAFF YOGA

    Our staff yoga offers team-building and staff appreciation.

PRIVATE EVENTS

Stretch-n-Grow offers a variety of private events to fit your needs. For more information on our private events, please fill out the form below and a team member will be in touch!

BIRTHDAY PARTIES

Stretch-n-Grow offers birthday party events on-site and includes interactive games and activities. Lesson plans can be customized to fit your party theme! All of our instructors are trained and certified in youth fitness and yoga. We facilitate inclusive parties for children of all ages and needs. Just provide us with a few details, and let the FUN begin!

WHAT’S INCLUDED:

  • Trained instructors bring equipment, music, and fun!

  • From ages 2 to 12 we’ll get the party started!

  • We customize activities to your theme or select from a variety of our kid-tested, parent-approved themes.

  • Classes are 60 minutes and are hosted at your desired location.

STAFF YOGA

Stretch-n-Grow’s Yoga Team-Building activities offer a distinctive combination of physical exercise and meditation, focusing on improving team cohesion, success, and the overall well-being of each team member.

WHAT’S INCLUDED

  • Trained instructors bring equipment

  • Classes are 60 minutes and are hosted at your desired location.

GIRL SCOUT YOGA

Being a Girl Scout is a vibrant experience that transcends the simple act of selling cookies, even though that tasty tradition is certainly a highlight! It's about forming deep, lasting friendships that create a sense of belonging while also weaving together unforgettable memories that girls will cherish for a lifetime. Through various engaging activities, members learn valuable life skills—like teamwork, communication, and problem-solving—that empower them to navigate the world with confidence. 

Moreover, by incorporating yoga and meditation practices from Stretch-n-Grow, we offer these aspiring leaders a unique and transformative tool. These practices encourage mindfulness and self-reflection, helping the girls connect with their inner selves. This blend of personal growth and leadership development fosters resilience and compassion, preparing them not only for a lifetime of service but also for a journey of self-discovery, allowing each girl to flourish in her own remarkable way

SPORTS TEAM YOGA

Unlock your full athletic potential by emphasizing correct alignment and mindful breathing! By incorporating these techniques, you'll cultivate greater body awareness that translates directly into enhanced balance, agility, and power.

Yoga’s focus on mindful breathing can significantly boost your lung capacity and overall endurance, giving you the edge you need to outlast your competition. 

Whether you're a seasoned athlete or just starting out, we work with athletes of all ages! Discover how our approach can elevate your performance to new heights—join us and experience the transformation firsthand!

REQUEST MORE INFO

For more information on our private events, please fill out the form below.